JS Running Coach

Personal Coaching

Personal Running Coach with Josephine Sheffield

I believe that running is there for us all to enjoy. Running at any level, should be life enhancing, challenging and achievable. However there are times when runners new and experienced need that extra guidance regardless of their ability or age.  A Personal Running Coach can advise on correct training & technique to help you achieve that first race goal or PB and to stay motivated through out.

The benefits of one to one sessions:

  • Correct warm up and cool down procedure
  • Technical drills
  • Individual technique analysis
  • Suitable training sessions so that you can work towards that chosen goal & avoid injury
  • Sensible progress
  • Goal planning
  • Stay motivated

Get in Contact

Takeley Running Group

We welcome runners of all ages (min.18 years) into the group. We meet on Wednesday evenings and/or Friday mornings where we train together as a group. Each session is structured and coached to suit all abilities. We pride ourselves on being very friendly and welcoming. Each member of the group is valued and your personal running goal is important to us.